7 tips for more self-care

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7 tips for more self-care

"We must not forget to care for ourselves," Clara believes. The sisters have gathered 7 tips for more self-care so you can strengthen your inner peace and prioritise your well-being. "By doing so, we can more easily be there for others," Anna adds.

May 2024

Dry brushing

A good start to the day

Begin your morning by scrubbing your skin with a dry brush to remove dead skin cells and other dirt. The sisters have many different brushes that can be used for this purpose. "The small sizes are especially suitable for the face," Anna advises.

Tasteful water

Citrus fruits

Slice fresh, organic citrus fruits and add them to your water. It looks inviting and adds a lovely touch of freshness to your water. "Do not forget to rinse the fruits before adding them to the water," Clara reminds.

The gift of nature

Satisfy all senses

Use the nature that surrounds you to create more well-being in your everyday life. Whether the time or surroundings allow for a walk in the woods, a morning dip in the sea, or a stroll in the park, all your senses are sure to be awakened. "Fresh air brings rosy cheeks," Anna chuckles.

Creative corner for children | Søstrene Grene

Keep a journal

Mental well-being

Let go of your thoughts by keeping a journal. When the hustle and bustle of everyday life feels overwhelming, a brief moment of peace with an adorable notebook can be beneficial. Perhaps before bedtime, so you can let go of the whirlwind of thoughts. "You might even find that you understand your feelings better by writing them down," Clara notes.

Drink your vegetables

Green juice

With a juicer or blender, it is easy to make a healthy and tasty juice for a good start to the day or as a snack. Try mixing the vegetables or fruits you have at home, or use the sisters' recipe below. "Fresh and rich in vitamins," Anna smiles.

DIY

Green juice

Sjáðu leiðbeiningar hér

Body scrub

Exfoliate and cleanse

Exfoliating the skin with a nice body scrub will remove dirt and grime, leaving your skin feeling fresh and clean. "Apply a good moisturiser afterwards for a soft feel," Anna suggests.

Bath and tea

Time for relaxation

With a soak in the tub, you will wash away the daily grind and be ready for a new day. If you also bring a hot cup of tea, the immersion and tranquillity will surround you. "The movements of the water are so calming," Clara thinks.